Author Archive

Dunstan Baby Language DVD

January 8, 2010 Leave a comment

You may have heard of Dunstan Baby Language.  It is a DVD teaching parents how to fulfill their babies’ needs by understanding their sounds.  Most people didn’t even know that babies had a primitive form of communication before the release of this DVD.  However, Priscilla Dunstan Baby Language is confident that she can help you understand the needs of your newborn baby.  Many mothers with newborns have lots of stress because of the constant crying of the baby.  This is not only because of the big responsibility, but also because they often cannot stop their babies from crying!  Continue reading to learn more about how Dunstan Baby Langauge can help you.

Communication is important between a child and parent and shouldn’t be compromised.  Believe it or not, babies are born with enough potential to communicate its needs.  Learning in the correct environment would be most beneficial for language learning for babies.  Babies learn the language it is most exposed to the easiest.  But how can this affect a mother’s relationship with a newborn baby?  A baby who cannot talk cannot communicate its needs.  Therefore, mothers often can’t understand why their babies are crying.

Some mothers instinctively get attuned to the familiar baby sound patterns after a while.  Then they can treat the baby with appropriate needs.  But that happens after several months of getting used to its sounds.  Life would be much easier if parents could understand their babies immediately after birth.  Fortunately, this is possible with a new advancement from Priscilla Dunstan.

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My Preferred Exercise Program

October 6, 2009 Leave a comment

A lot of people ask me how I stay in shape.

Allow me to explain it to you.  Your muscles do not know that they are getting worked to grow stronger. They only know that they are being forced against a resistance.  Your muscles will then make sure to strengthen up and get ready for the same resistance next time you exercise.

All your muscles know is adaptation.

Escalating Density Training takes full advantage of this principle.  Let me give you an example. On the first week, you bench 15 reps of 200 lbs.  This causes your muscles to “get ready” for the same workout the following week.

However, next week you do 20 reps of 200 pounds.  Your muscles again will repair and build to be strong enough for 20 reps of 200 pounds the following week.

Every time the resistance is magnified, your muscles have no choice but to accommodate by getting bigger and stronger.  After your muscles have gotten used to the high amount of reps, you increase the amount of weight.

Let me use an analogy we can all relate to.  If you know tanning, you’d know to start by building a base. You then increase your time in the sun gradually.  Although many people don’t realize this, you should apply the same principle when working out.

However, the increasing intensity level is dependent completely on the size of the base you’ve built up.  Put Differently, you can only improve at the rate that your body is capable of.

This lesson is very essential to your work out, and it sounds extremely simple.  Unluckily, people oftentimes apply this principle incorrectly.

This is a real problem with a lot of training programs. They lack a system for increasing work load. With Escalating Density Training, the whole premise of the system is on systematically increasing workload.

Check me out on Hi5 and Bravenet

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Optimizing With OptiMINDzation

September 13, 2009 Leave a comment

Believe it or not, a lot of life’s troubles can be blamed on procrastination, focus issues, and laziness. It’s embarrassing to accept that you aren’t guilty of having several of those traits…because you are. Everyone is. The answer to all of these general troubles could be OptiMINDzation, a technological discovery.  The OptiMINDzation 12 Set CD platform offers to enhance your ability to focus, better learning ability/capacity, and heighten your confidence.  This article will explore 3 reasons why this program might be a sound idea.

OptiMINDzation can…

1. Heighten your ability to focus: Think about all of the time you’ve wasted by letting your head wander and go off-task.  With good concentration and focus, you could work efficiently to your best abilities.  A lot of time can be saved and could be better spent for yourself.  Users of the product claim having less stress, more happiness, and better decision-making skills.  With a new focused lifestyle, work can be done efficiently and effectively.
2. Improve learning ability and capacity: Marketers of OptiMINDzation state that it optimizes your mind so you can grasp more information and retain it better.  A lot of things go wrong when you forget little key details such as appointment dates and phone numbers.  Having good memory can save you in tight spots like that.  Tons of OptiMINDzation users have raved on and on about how they could learn things faster and how much it helped them.  Learning things better can definitely benefit you because knowledge is power.
3. Raise confidence: As an effect of being smarter, efficient, focused, and mentally relaxed, you will supposedly have a lot more confidence.  The more the merrier.  Not only is it an fabulous trait wanted by many, it is also a key that opens many doors of opportunity.  More opportunities mean more chances of success, and who doesn’t want that?

As you can probably tell by now, there are a variety of benefits with this program. And these are only few of the many OptiMINDzation claim to have. Even if you have your own opinion about how the effects of enhanced concentration, improved information intake, and a confidence boost could affect your life, there are a lot more features to this program that could maybe work wonders…

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1 Foot Jump or 2 Feet Jump?

August 22, 2009 Leave a comment

Since I’ve started doing sports, I was told that you’re born either a one foot jumper or a two foot jumper. I’ve heard everything. “It depends on your genes.” “small guys hop higher off one foot and tall guys hop higher off two feet.” This issue has been a usual misconception ever since I could remember. It’s sad knowing lots of athletes limit themselves because of misinformation like this, and You’ll see why.Vert Freak 101 impressed me becauset there is a committed chapter in the course that Busts the one foot/two foot jumper myth. I’ll give you a preview of what the section covers in this post.

The number one detail I’d like to Say again is: You weren’t born with any preference. So don’t be anxious and concern that with what sports you’d be skilled at or something like that. A Bunch of athletes Do not perform at their full potential when thinking Like that. An athlete that exhibits that mindset As a kid focuses Fully on one jumping method his or her entire life, while the other method is ignored. Sadly, in many sports counting basketball, it’s generally beneficial to be able to hop using both Methods. If you learn how each technique works, you’ll See how it’s possible for anyone to be skilled at both Techniques.

You can Find out more regarding single foot jumping against. Two feet jumping at my blog by clicking here.

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Tips For People Starting Vertical Jump Training

August 15, 2009 Leave a comment

A lot of people become careless when they excited about new things. This eventually leads to an miserable outcome. I have to admit, it’s very exciting once you first start a fresh vertical jump program. You start to Imagine how your life might be with your vertical jump upsurge and how accomplished you will be. Athletes tend to dive into new workouts at full force when they first start out and end up hurt. After getting hurt, they give up. Don’t get me wrong, you will be successful if you follow the program consistently, but I just want to give a few guidelines to ensure your safety when starting out with a vertical jump program.

The most common part of an exercise athletes tend to ignore is the warm-up! I cannot stress how important warming up and stretching is when doing vertical jump training. You’ll be doing explosive workouts that stress your muscles pretty well. To prevent injuries from happening, you’re going to need to make sure your muscles are warm and stretched. I advise doing a light cardio workout followed by a little dynamic stretching as your warm up. There is commonly a chapter in the vertical jump program regarding warming up, so you can discover more details from there.

I know you desire the most improvement and you want it as SOON as possible, but it’s simply counterproductive if you over train yourself. Your muscles grow in its healing process, so Allow it to heal. You’re trying to stimulate and develop your muscles, not tear them. If you intend to get better, you’ll need to let your muscles develop as well. I generally know when it’s time to take a break when I have difficulty walking. However, maybe your body is not the same. Which brings me to my next point…

Consistently following a workout you found compatible with yourself is very important. However, only you know your limits. Even if a workout was personally made for you by a coach, it doesn’t mean you have to push yourself past exhaustion to follow through with it. I’m certain you’ve had your fair share of injuries you probably know the warning signs. It’s tempting to finish up the workout in order to get the feeling of accomplishment but if you start getting any signs, stop immediately. To get the greatest results possible, you’ll need to know when to stop.

Everybody is excited when they first start a vertical jump improvement program. So don’t feel too bad, you’re not the only hasty one. A vertical jump program I greatly recommend is Vert Freak 101 because each exercise has a detailed portrayal and a video making sure you’re training accurately. However, whether you’re using Vert Freak 101 or Another vertical jump product, I’m convinced you will be pleased with your results if you keep these guidelines in mind.

Check out my Vert Freak 101 review.

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Vert Freak 101 Reviewed

August 15, 2009 Leave a comment

It’s quite difficult when you have to decide from the various vertical jump training products out there when a lot of them are carelessly put together and therefore have no credibility. The same thought might come to mind when you’re viewing a product like Vert Freak 101. Two main aspects you should look out for when questioning the credibility of vertical jump programs are its promises and its authors. I’ll go over those aspects with Vert Freak 101 in this article.

When you’re viewing the landing page of a product, watch out for outrageous promises that sound too good to be true. Some people are fooled and eventually waste their money on ineffective products, but you know better. No program can promise a certain amount of improvement in your vertical jump. Everyone is different and how much room for improvement is varied from person to person also.

If you take a look at Vert Freak 101’s landing page, you won’t find any improvement promise. But if you watch the main video, you’ll be informed that users gained an average of 8 inches on their standing vertical. What this tells us is that the people who manage this product actually take time to analyze the statistics.

The next part of my test is finding out the author of this program. Just by reading down the site, I discovered that its author, Adam Linkenauger, was a 7x Atlantic Coast Conference high jump champion and the winner of a “National Powerade Dunk Contest.” Just because of my paranoid self, I googled up his name and found that the information matched up.

Knowing these two sets of information about any product will help you determine its legitimacy. Vert Freak 101 passed my tests and had given me assurance that it was indeed “legit.”

However, the next thing you begin to wonder is, is the program any good? I personally took it for a test spin, and am working on a site that goes over everything you need to know. You can check it out at

Categories: Fitness